Jo Groves

Simple Ways To Combat The Dreaded Night Sweats and Sleep Better 

11th October 2023

In this post we cover some simple ways to stop night sweats. Night sweats are one of the most common symptoms of perimenopause, menopause and even post menopause and can have a real impact on both your night and in consequence your day, but there are several strategies you can…

The Perimenopause Hub

20th September 2023

What is The Perimenopause Hub The Perimenopause Hub is an online platform dedicated to providing women with comprehensive information, resources, and support during the perimenopausal years. It's a one-stop destination for everything related to perimenopause, from understanding the symptoms to navigating treatment options and finding a supportive community. Founded by…

Melanie Pollard – Wellbeing & Menopause Coach

11th September 2023

Introducing Melanie Melanie is an experienced and brilliant wellbeing coach, based in Warrington UK, specialising in menopause and a pioneer for supporting women through this tricking time of life. She is passionate about promoting good health and confidence through her support, guidance and lifestyle tips to provide tools and skills…

Menopausal Not Mad & The HRT Truth Collective

22nd August 2023

Menopausal Not Mad & The HRT Truth Collective At Cool Embrace we have recently teamed up with Jane Pangbourne, the brilliant woman behind Menopausal Not Mad & The HRT Truth Collective. Her website and Facebook group offer support and advice to women seeking help whilst they navigate the menopause and…

Middle Age Madness: My Menopause Diary

4th August 2023

A brilliantly funny outlook on menopause and middle age  If you’re looking for a refreshingly honest and hilarious view on the menopause then look no further than Middle Age Madness. Started in 2021 by Sarah Stenton, a small business owner, wife, mother and all round inspiration to anyone who reads…