Blog

Flow & Glow Yoga with Liana Oldham

15th December 2023

Introducing Liana Oldham & Flow & Glow Yoga Wellness is her passion and full-time occupation: her job and her hobby. Liana is an experienced Yoga Teacher and Health Coach, aiming to support you on the quest of enjoying the beauty of life and all it has to give, which only…

Simple Ways To Combat The Dreaded Night Sweats and Sleep Better

11th October 2023

In this post we cover some simple ways to stop night sweats. Night sweats are one of the most common symptoms of perimenopause, menopause and even post menopause and can have a real impact on both your night and in consequence your day, but there are several strategies you can…

The Perimenopause Hub

20th September 2023

What is The Perimenopause Hub The Perimenopause Hub is an online platform dedicated to providing women with comprehensive information, resources, and support during the perimenopausal years. It's a one-stop destination for everything related to perimenopause, from understanding the symptoms to navigating treatment options and finding a supportive community. Founded by…

Melanie Pollard – Wellbeing & Menopause Coach

11th September 2023

Introducing Melanie Melanie is an experienced and brilliant wellbeing coach, based in Warrington UK, specialising in menopause and a pioneer for supporting women through this tricking time of life. She is passionate about promoting good health and confidence through her support, guidance and lifestyle tips to provide tools and skills…

Middle Age Madness: My Menopause Diary

4th August 2023

A brilliantly funny outlook on menopause and middle age If you’re looking for a refreshingly honest and hilarious view on the menopause then look no further than Middle Age Madness. Started in 2021 by Sarah Stenton, a small business owner, wife, mother and all round inspiration to anyone who reads…

Sally Garozzo The Menopause Mindset Podcast with Cool Embrace

The Menopause Mindset Podcast features Cool Embrace to talk about combatting Night Sweats

18th July 2023

Sally Garozzo Meets Steve, The Founder & Inventor of Cool Embrace Steve, our director and founder at Cool Embrace, had the pleasure of speaking with Sally Garozzo earlier this month, for her weekly podcast, The Menopause Mindset, to talk about Cool Embrace and how it all started. Sally is a…

Cooling bedding to stop you sweating at night

Perimenopause: The Wild Ride Before Menopause

21st May 2023

Let's talk about a phase of life that often takes us bysurprise: perimenopause. It's like the rollercoaster ride you didn't ask for but somehow found yourself on. So, buckle up and get ready for some laughs and insights as we navigate this wild journey together. What is Perimenopause, Anyway? Perimenopause…

Hormones and Hot Flushes – what’s the deal?!

17th May 2023

If you're experiencing hot flushes during menopause...you're not alone. Hot flushes (or hot flashes for our US friends...) are a common symptom that many women experience during the natural biological process that we call menopause. But did you know that hormones play a significant role in the development of hot…

Managing Menopause Hot Flashes with Cooling Blankets: Tips and Tricks

21st December 2022

What is menopause? Menopause is a natural biological process that almost all women experience as they age. During this time, the body goes through various changes, and one of the most common symptoms and most well-known symptoms: hot flushes. Hot flashes can be extremely uncomfortable and embarrassing! Disrupting not just…