Perimenopause: The Wild Ride Before Menopause

21st May 2023
Cooling bedding to stop you sweating at night

Let’s talk about a phase of life that often takes us by
surprise: perimenopause.

It’s like the rollercoaster ride you didn’t ask for but somehow found yourself on. So, buckle up and get ready for some laughs and insights as we navigate this wild journey together.

What is Perimenopause, Anyway?

Perimenopause is like the warm-up act before the main event – menopause.

It’s the transitional period when our bodies start preparing for the grand finale of our reproductive years. Think of it as the hormonal pre-game show. During perimenopause, your body experiences hormonal fluctuations that can lead to various symptoms, both physical and emotional.

The Perimenopause Players:

Picture this: your ovaries are like rock stars, and they’ve been performing since puberty. Woo! Go you.

But now, as they’re getting ready to hang up their instruments, they decide to go out with a bang. Cue the hormonal symphony!

Estrogen and progesterone levels start doing the tango, swinging wildly and causing havoc in their wake. These hormonal dance moves can lead to some unexpected surprises for us.

Symptoms and Signs:

Now, let’s dive into the juicy details of what you might experience during perimenopause.

Remember, each woman’s journey is unique, so your symptoms may vary. But here are some of the greatest hits:

  • Irregular Periods: Your menstrual cycle turns into a freestyle routine, with unpredictable timing and flow. It’s like your uterus decided to become a rebellious teenager, showing up whenever it feels like it.
  • Hot Flashes: The sudden sensation of being microwaved from within, accompanied by a spontaneous combustion of sweat. It’s like having your very own portable sauna, except it’s not as relaxing as you’d hoped and always happens at the worst possible moments.
  • Mood Swings: Emotions become your favourite rollercoaster ride. One minute you’re laughing with your other half and the next you’re crying over a sad advert or because you think they looked at you slightly oddly. It’s a whirlwind of joy, rage, and everything in between.
  • Sleep Disturbances: Your once peaceful slumber turns into a battleground. Night sweats, insomnia, and vivid dreams become your nocturnal companions.
  • Uninvited Guests: Welcome to the acne reunion tour! Suddenly, you’re dealing with breakouts reminiscent of your teenage years. Thanks, hormones, for bringing back those fond memories.

When Does Perimenopause Start?

Ah, the million-dollar question and there’s no ‘set’ age we’re afraid.

Perimenopause can start as early as your 40s or even earlier for some lucky ladies. It’s like a surprise guest who shows up unannounced and overstays their welcome. But don’t worry, it’s all part of the natural process. Your body knows what it’s doing, even if you’re left scratching your head in confusion.

Embrace the Ride and Seek Support

Remember, perimenopause is a normal and temporary phase of life. It’s your body’s way of gracefully (or not quite) transitioning into menopause.

While the symptoms may be frustrating at times, they’re also a reminder that you’re entering a new chapter, one where you can proudly wave goodbye to your monthly visitor.

Now, the key to surviving perimenopause with your sanity intact is support. Share your experiences with friends, family, or join online communities where you can connect with other women going through the same journey. It’s comforting to know that you’re not alone and that there’s a sisterhood out there ready to offer advice.