Blog

Night Sweats: Causes, Effects, and How Cooling Bedding Can Help

29th July 2025

Waking up drenched in sweat is more than just uncomfortable — it can disrupt your sleep, affect your health, and signal an underlying issue. Night sweats, or episodes of excessive sweating during sleep, are a common complaint among adults, and while sometimes benign, they can also indicate deeper health concerns.…

The Link Between Sleep and Heart Health

4th March 2025

Why Rest is Essential for Heart Health Sleep is more than just a time for your body to rest—it plays a crucial role in maintaining heart health. Research has shown that poor sleep quality and insufficient rest are linked to an increased risk of heart disease, high blood pressure, and…

4 Amazing Benefits of Using a Cooling Blanket at Night

6th January 2025

In our quest for a perfect night’s sleep, we often invest in high-quality mattresses, plush pillows, and soothing bedtime routines. But what if the secret to waking up refreshed and energized lies in something as simple as a cooling blanket? Cooling blankets are designed to regulate your body temperature, creating…

Menopause in the Workplace: Do and Don’t for a Supportive Environment

12th November 2024

Menopause is a natural part of life, but it’s still a taboo topic in many workplaces. For millions of women, menopause brings physical and emotional challenges that can impact their day-to-day work experience. However, by fostering an open, supportive environment, workplaces can help employees going through menopause feel understood, valued,…

The Link Between Lack of Sleep and Dementia: What You Need to Know

12th September 2024

In our fast-paced world, it's common to sacrifice sleep for productivity, entertainment, or responsibilities. However, mounting evidence suggests that chronic lack of sleep isn't just a minor inconvenience—it could significantly impact our long-term brain health. One of the most alarming findings from recent research is the strong connection between poor…

Why Choose A Cool Embrace Pillowcase

20th March 2024

The effectiveness of the Cool Embrace Pillowcase lies in its innovative design and advanced cooling technology, which work together to provide a comfortable and refreshing sleep experience. Here's a closer look at why the Cool Embrace Pillowcase is highly effective: Temperature Regulation: The primary feature of the Cool Embrace Pillowcase…

Flow & Glow Yoga with Liana Oldham

15th December 2023

Introducing Liana Oldham & Flow & Glow Yoga Wellness is her passion and full-time occupation: her job and her hobby. Liana is an experienced Yoga Teacher and Health Coach, aiming to support you on the quest of enjoying the beauty of life and all it has to give, which only…

Simple Ways To Combat The Dreaded Night Sweats and Sleep Better

11th October 2023

In this post we cover some simple ways to stop night sweats. Night sweats are one of the most common symptoms of perimenopause, menopause and even post menopause and can have a real impact on both your night and in consequence your day, but there are several strategies you can…

The Perimenopause Hub

20th September 2023

What is The Perimenopause Hub The Perimenopause Hub is an online platform dedicated to providing women with comprehensive information, resources, and support during the perimenopausal years. It's a one-stop destination for everything related to perimenopause, from understanding the symptoms to navigating treatment options and finding a supportive community. Founded by…

Melanie Pollard – Wellbeing & Menopause Coach

11th September 2023

Introducing Melanie Melanie is an experienced and brilliant wellbeing coach, based in Warrington UK, specialising in menopause and a pioneer for supporting women through this tricking time of life. She is passionate about promoting good health and confidence through her support, guidance and lifestyle tips to provide tools and skills…