Perimenopause: The Wild Ride Before Menopause

21st May 2023

Let's talk about a phase of life that often takes us bysurprise: perimenopause. It's like the rollercoaster ride you didn't ask for but somehow found yourself on. So, buckle up and get ready for some laughs and insights as we navigate this wild journey together. What is Perimenopause, Anyway? Perimenopause…

Hormones and Hot Flushes – what’s the deal?!

17th May 2023

If you're experiencing hot flushes during're not alone. Hot flushes (or hot flashes for our US friends...) are a common symptom that many women experience during the natural biological process that we call menopause. But did you know that hormones play a significant role in the development of hot…