rebecca

Menopause in the Workplace: Do and Don’t for a Supportive Environment

12th November 2024

Menopause is a natural part of life, but it’s still a taboo topic in many workplaces. For millions of women, menopause brings physical and emotional challenges that can impact their day-to-day work experience. However, by fostering an open, supportive environment, workplaces can help employees going through menopause feel understood, valued,…

The Link Between Lack of Sleep and Dementia: What You Need to Know

12th September 2024

In our fast-paced world, it's common to sacrifice sleep for productivity, entertainment, or responsibilities. However, mounting evidence suggests that chronic lack of sleep isn't just a minor inconvenience—it could significantly impact our long-term brain health. One of the most alarming findings from recent research is the strong connection between poor…

Cooling bedding to stop you sweating at night

Perimenopause: The Wild Ride Before Menopause

21st May 2023

Let's talk about a phase of life that often takes us bysurprise: perimenopause. It's like the rollercoaster ride you didn't ask for but somehow found yourself on. So, buckle up and get ready for some laughs and insights as we navigate this wild journey together. What is Perimenopause, Anyway? Perimenopause…

Hormones and Hot Flushes – what’s the deal?!

17th May 2023

If you're experiencing hot flushes during menopause...you're not alone. Hot flushes (or hot flashes for our US friends...) are a common symptom that many women experience during the natural biological process that we call menopause. But did you know that hormones play a significant role in the development of hot…